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Channel: Inquirer Columnist - Art Carey
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Well Being: A push-up enthusiast is warned to lay off

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My approach to exercise is strictly Thoreauvian - simplify, simplify! That's why I'm a big fan of body-weight exercise - push-ups, pull-ups, sit-ups, etc. Because resistance is supplied by your body weight, no fancy equipment is necessary, and the exercises can be performed just about any time, any place.

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